If you want to be emotionally stronger but you're not ready for counselling, or you would like to find out more about counselling or hypnotherapy before you decide, I have some resources that may help.
- 5 minute breathing exercise for relaxation (mp3)
- 22 minute relaxation exercise to build confidence and self-esteem (mp4)
- What is therapy leaflet (pdf)
- Assertiveness (pdf)
- Have your recently been diagnosed with Depression (pdf)
- Emotional eating (pdf)
- Find out more about the services I offer (pdf)